Aerobic Kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in Aerobic Kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, Aerobic Kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is performed to high energy music.
Throughout the years, Aerobic Kickboxing has become an extremely popular way to cultivate a strong, lean body. Those who devote themselves to this workout can improve their flexibility, strength, and coordination. Aerobic Kickboxing is an excellent way to relieve stress, not to mention a positive way to channel both anger and aggression. Through mastering Aerobic Kickboxing moves, individuals can build both confidence and self-esteem.
A typical Aerobic Kickboxing workout begins with a warm-up that includes stretching and other basic movements. The workout progresses to kicks and punches. At the conclusion of the workout, there is usually a cool down period and stretching. It’s important to stretch after the Aerobic Kickboxing workout, since stretching relaxes the muscles and prevents injury.
Beginners should start out slowly, making sure they don’t over exert themselves. Most importantly, be sure to wear clothing that fits loosely so you have freedom of movement in your arms and legs.
Aerobic Kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, and strength. Controlled kicks and punches in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a physically fit body as well as being the ideal exercise for physically fit people who seek a more challenging workout.