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PHYSICAL AND MENTAL BENEFITS
OF TAEKWONDO

Sharing knowledge and helping others reach their full potential is what we do best.

The martial arts were originally aimed toward self defense and the preservation of life. Today, however, people come to us from all walks of life, each with their own set reasons for wanting to train at Korean Taekwondo Institute. Some want to learn self defense, some seek to become physically fit, some enjoy the sporting aspects of tournaments and others just want to have fun. Whatever your reason for wanting to train and grow with us, you will find others with similar interests training at Korean Taekwondo Institute.

Korean Taekwondo Institute has developed proven teaching methods that will not only help you learn the art of self defense quickly and easily, but also provides a wide range of other exciting benefits for students of all ages and abilities.


PHYSICAL BENEFITS

¤   Improved reflex and coordination  
¤   Increased energy level
¤   Improved appearance and muscle tone
¤   Increased strength and stamina
¤   Better balance and body awareness
¤   Improved flexibility
¤   Weight loss and control
¤   Better health and longevity

MENTAL BENEFITS

¤   Improved self-image and self-esteem
¤   Increased self-confidence and positive attitude
¤   Greater self-discipline and a "can do" attitude
¤   Improved concentration, work and study habits
¤   Stress reduction
¤   Increased levels of relaxation
¤   The knowledge that you are able to protect
    yourself and your loved ones should a life
     threatening situation arise
So whatever your reasons,
whatever your goals,
we can help!

Learn About Our Programs

CHILDRENS TAEKWONDO
ADULT TAEKWONDO

LEADERSHIP TEAM
BLACK BELT CLUB
TEAM KTI

OFF CAMPUS P.E. CREDITS...
We were not only the first program in Irving to offer off campus P.E. Credits, we were instrumental in creating this very program for the city. Earn your P.E. Credits here with Taekwondo classes.

PRIVATE LESSONS AVAILABLE...
Our Instructors and coaches always make themselves available for Private Lessons for students who are looking to enhance their skills and techniques through more personal one on one training.